It’s easy to improve your life, health, and relationships. One of your best options is to increase the amount of fruits, vegetables and learn more about what foods can help you do this. I can tell you, if your daily intake is less than the recommended five to ten servings, then you may not be as healthy as you should be. For instance, did you know that eating a diet high in fruits and veggies is associated with a reduced risk of numerous chronic diseases like diabetes and obesity? Harvard researchers found that individuals who consume the most fruits and veggies per day are at the lowest risk for developing cardiovascular disease. Researchers actually found that for every serving of fruits, the participants’ risk of developing coronary heart disease dropped by four percent. You may find this information interesting, even if it doesn’t melt you butter. Many greens, such as broccoli and spinach are rich sources of antioxidant compounds called leucine and zeaxanthin. These agents are well-known for helping to prevent macular and cataract degenerations, two eye diseases that can affect millions of Americans above sixty-five. You’re adding powerful, fighting-cancer phytochemicals called Lycopenes to your daily diet when you include deep red and brightly pink fruits and veggies. Consuming lycopene rich foods can lower the risk for both cervical cancer and prostate cancer in women.
There are many excellent sources for vitamin C as well as Beta-carotene, including orange and yellow vegetables. These natural antioxidants boost immunity against illnesses and infections, such as the common cold and cancer. Scientists around the world have been trying to find evidence that certain foods contain protective chemicals that can help prevent diseases like diabetes, cancer, and other forms of illness. In order to make this happen, I’ve compiled eight food Secrets that will lead you to a successful relationship and lifestyle. 1. When you eat raspberries daily, your body can become a fat burner. Japanese researchers discovered that eating this wonderful fruit, with its three-fold better results than cayenne pepper, can increase your body’s metabolism. 2. According to a German study a high intake plant lignans is associated with a lower rate of breast cancer in premenopausal ladies (78%) 3. Johns Hopkins University School of Medicine researchers have found that broccoli may be able to prevent blindness.
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They discovered that the antioxidant sulforaphane present in broccoli sprouts and broccoli sprouts protects eyes from UV damage. 4. According to Spanish research, eating walnuts and a healthy diet with plenty of fruits and vegetables can lower your risk for heart disease and stroke by up to half. 5. Oleocanthal can be found in olive oils. This is a chemical that works much like ibuprofen. It reduces inflammation and pain by blocking certain enzymes. Portabella and Crimi mushrooms can be added to soups for an additional health boost. Penn State researchers discovered that mushrooms are rich in antioxidants similar to carrots, green peppers, red peppers, and broccoli. 6. Enjoy an anti-aging morning with buckwheat pancakes (or wheat germ) sprinkled on top of your cereal. French and Spanish researchers confirmed that anti-aging poloyphenols from buckwheat, as well as wheat germ, reverses premature aging in animals. 7. According to researchers at University of Michigan Comprehensive Cancer Center. The anti-inflammatory effects of ginger that is used in soda and candy may help kill ovarian cells. 8. According to researchers from the University of Minnesota Minneapolis, women who drink six cups of coffee or more per day are 22 Percent less likely be diagnosed with type 2 diabetes. Decaf? Decaf offers even greater benefits, including a 33 percent reduced risk of developing diabetes. The reason is that coffee contains antioxidants. These antioxidants may assist in the metabolism of sugar and may protect you from diabetes. Now that I have shared my eight food tips, let’s discuss their impact on your life and relationships. Let’s talk about your reaction. You have read this article and concluded that you don’t really need any of those 8 tips. Did you also read this article without realizing that your thoughts about health, lifestyle, relationships and other topics are not in direct correlation to the information?
These 8 food secrets, no matter how you feel about them, can have a profound effect on your relationships. What if you are in a relationship? Are they on a restrictive diet? Or maybe the opposite is true. Perhaps you’re the one who has a restricted diet while your partner has a wide palette. Perhaps it will be of interest to you that in some relationships, this sort of opposite in regard to cuisine can give people perspective and force them to create more. While others believe that “if your picky eater is that, that’s remarkably unsexy.” We know small things are easy for us all to fix. It is not unusual for us to be more mindful of our eating habits while out on a date. Make a big impression with your friends and family by sharing these 8 food tips. It will make your life easier and help your relationships flourish.